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Barry Frost

Nursing @larrylou100 back to health after being concussed this afternoon. Treatment includes chinese, chocolate and a dreadful romcom.

Finally saw The King's Speech last night. Thoroughly worth all the acclaim it has had.

Door-to-door bible bashers: if you're trying to convince me there's a God, don't use the Garden of Eden story as your main argument.

Sad to be missing out on a London reunion with ex colleagues tonight, but happy to be making progress with rebooting the @globaldev team.

Filling out my appraisal form. I've done my fair share of these as a manager, but it's much harder filling out your own #grumble #hr

Git, Heroku, Ruby, PostgreSQL, Sinatra, Active Record... getting back to some hacking and learning.

Masterstroke from Sky: replace Andy Gray with Sam Allardyce in the commentary box so that we're left begging for the sexist Scot to return.

Endured 2.5 hours of meandering, inaccessible gibberish watching the latest Harry Potter film at the cinema. She loved it.

Watching Fiona, an unflappable Eddie Stobart female driver, reversing an articulated lorry down an icy slip road on Five. Balls and beauty.

Back home from London, 8th wicket just gone, new ball to come. Should I stay up to listen to the end? #theashes

Epic 10-hour strategy meeting today and now I'm heading to a networking dinner in central London #hero